GRILLED TUNA FISH STEAKS

Grilled Tuna Steak Recipe
By Andrea Jones, Aug 1, 2011


GRILLED TUNA FISH STEAKS

• Prep Time: 15 minutes
• Cook time: 30 minutes
• Yield: Serves 2
• Nutrition facts:
• 240 calories,
• 9 grams fat

Ingredients:

- 2 tuna fish steaks, about 1 inch thick
- 1 lg. garlic clove, minced
- 6 tbsp. olive oil
- 1 tsp. basil
- 1 tsp. pepper
- 1 tsp. salt
- 1 tbsp. lemon juice
- 1 tbsp. fresh parsley, chopped

Instructions:

Combine all ingredients except fish steaks. Place steaks in a shallow glass dish and pour the marinade over the fish. Marinade the steaks for an hour,  turning 3 to 4 times. Grill 4 inches from heat source, basting occasionally. Approximate cooking time is 10 minutes per inch of thickness of fish (5 minutes per side). When fish flakes, it is done. Can be doubled.

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Grilled Tuna Steak Recipe:

Grilled Tuna Steak Recipe:
By Andrea Jones, Aug 1, 2011


Grilled Tuna with Orange Butter:

• Prep Time: 15 minutes
• Cook time: 30 minutes
• Yield: Serves 4
• Nutrition facts:
• 240 calories,
• 9 grams fat

Ingredients:

- 6 tbsp. (3/4 stick) unsalted butter, room temperature
- Zest and juice of 1 orange
- 1 tbsp. parsley or savory, chopped (fresh, if available)
- 1 1/2 lbs. fresh tuna, cut into 3/4 inch thick steaks

Instructions:

Heat the soft butter with orange zest in a small bowl. Best slowly and add the orange juice to the butter. Stir in the parsley or savory and set it aside.
Place the tuna steak on the grill over hot coals. Spray grills with vegetable oil to prevent sticking. grill the tuna steak for about 5 minutes on each side for it to cook, also brush the tuna with orange butter while grilling. Remove tuna steaks form the grill once its done and season to taste. Serve tuna hot with remaining orange butter and the wedges. Its one another nice grilled tuna steak recipe