Monday, August 29, 2011

GRILLED TUNA FISH STEAKS

Grilled Tuna Steak Recipe
By , Aug 1, 2011


GRILLED TUNA FISH STEAKS

  • Prep Time: 15 minutes
  • Cook time: 30 minutes
  • Yield: Serves 2
  • Nutrition facts:
  • 240 calories,
  • 9 grams fat

Ingredients:

- 2 tuna fish steaks, about 1 inch thick
- 1 lg. garlic clove, minced
- 6 tbsp. olive oil
- 1 tsp. basil
- 1 tsp. pepper
- 1 tsp. salt
- 1 tbsp. lemon juice
- 1 tbsp. fresh parsley, chopped

Instructions:

Combine all ingredients except fish steaks. Place steaks in a shallow glass dish and pour the marinade over the fish. Marinade the steaks for an hour,  turning 3 to 4 times. Grill 4 inches from heat source, basting occasionally. Approximate cooking time is 10 minutes per inch of thickness of fish (5 minutes per side). When fish flakes, it is done. Can be doubled.

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